Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 2 , 3 , 4. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5. Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits.
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