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Eating the size of your fist

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647 17.07.2019
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Eat the size of your fist in one sitting

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Snap It, Fatty: Fist Sized Portions & One Bowl Eating

While there are many myths circulating within all of these articles, this one stated above really has been one that is commonly misunderstood and is dangerous to the health if not applied correctly. Lately, I heard someone mention one should portion food to fit into the size of a fist, as in the amount of food eaten per meal should be the size of a fist. There are so many issues with this false statement, so today I would like to help those of you looking for health and happiness to some truth to why this statement can put one into harms path and is merely a myth. Okay, so there is a slight truth to this statement going around of the human body. Is it absolutely always the truth? The stomach is around the size of a fist when completely empty. Thus, when we eat, it contracts to hold food digested.
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Does Your Stomach Actually Grow or Shrink Based on How Much You Eat?

Commonly, consumers believe portions have been skewed over the years. Cereal boxes contain higher portions per breakfast serving, and fast food items are getting larger. The fist-sized portion was developed to creation rational portions. The Fist Diet has become popular because of its quickness and ease of consumption.
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These activities may also deter the hand-to-mouth eating habit that so often accompanies boredom. Reading this book and following these instructions may cause significant changes to your health and life. Adhering to the nutritional guidelines and participating in the suggested activities on a regular basis may cause long-term weight loss and feelings of well-being. Common side-effects may include, but are not limited to, increased amounts of energy, confidence, and clarity of mind; frequent feelings of joy, happiness, and fulfillment; frequent feelings of purpose, meaning, and significance; increased episodes of love, laughter and inspiration, followed by a sudden awareness that people want to be near you.

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